Budget Grocery List

This list is to support 1 week of typical eating

-Grass-fed ground Beef (80/20 - 12 to 14 pounds) (This can be grain-fed if still outside your budget)

-36-48 eggs (can be any type if on a budget; again, pasture-raised is ideal)

-1 Pound cheddar cheese

-1 pound grass-fed butter -Celtic Sea Salt (This will last over a week, of course)

-E-Lyte Electrolyres

-Try to incorporate some wild seafood for iodine and selenium

(Wild-caught cod is the best choice for price to nutrition)

For those in America, this would cost around $80 to $90 for everything at ALDI, equating to just over $10/day while drastically improving your looks and health.